Our reliance on smartphones and devices has reached a point where many Americans feel they couldn’t live without them. However, even those that are exposed to excessive screen can admit that it poses a threat to their mental health. In order to ensure you’re not at risk of excessive screen time harming your wellbeing, it’s best to find a balance between online and offline activities.
To reduce screen time and facilitate digital detoxing, there are several practical strategies one can employ. Limiting the frequency of notifications is a key step, as constant interruptions contribute to mindless scrolling and distract from other tasks. Turning off push notifications, particularly from non-essential apps, can help minimize this distraction.
Additionally, setting designated times to switch off device notifications entirely, such as during meals or before bed, can aid in focusing on other activities or fostering better sleep hygiene. Creating tech-free zones within the home, like the bedroom or dining area, further promotes healthier screen habits and enhances interpersonal connections.
While completely eliminating screen time may be challenging, starting with simple adjustments like engaging in one-screen activities, such as puzzles or crafts while watching TV, can gradually reduce dependence on multiple devices. Furthermore, planning tech-free family activities, such as board games or outdoor excursions, offers opportunities for quality time without screens.
For those seeking further guidance on digital detoxing, please see the information found in the infographic accompanying this post.
Tips For An Easier Digital Detox was provided by Master Pieces, a supplier of jigsaw puzzles for kids